For example, you are trashed from your squats, and you have bench presses next. Well glory be to God, you get to lie your happy ass down on a bench and do some light warmup benches with an empty bar! While your legs (and possibly breathing and overall body) recover from the squats, you are lying down on the bench, happy as a pea in a pod.In other news, I hate smith machines.
That is all.
