I just got back from my first 'long' run. Stats:
Distance: 4 miles
Time: 48:09
Avg HR: 151
Max HR: 165
I have to say that my body feels pretty wiped out from everything I've done this week. The training weeks technically run Monday through Sunday, so I still have one training day left this week. Depending on how I feel tomorrow I might move that weights session to Monday.
My husband and I went skiing yesterday. It was my first time! I had a great instructor and I only fell twice. I didn't think much of it because I stuck to the bunny hill, but my husband says that's exceptional for a first time trip.
The instructor asked me if I played any sports, and after a moment I replied, "I lift weights and I run". It was such a foreign experience to be able to say that because for almost all of my life I've been inactive. And when he asked me halfway through if I was tired, I was so proud to be able to reply, "nope! I'm good to go!" and actually mean it. Fitness is awesome!
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